give your heart back to itself

For so many I speak with, there is an undercurrent of aggression, self-hatred, unexamined shame, lack of acceptance, longed-for forgiveness, and absence of self-kindness toward their experience. Let us all take a pause, and from a place of love visualize a holding environment for ourselves, where we grant ourselves permission to make intimate and direct contact with our vulnerabilities, with our unguarded and unprotected hearts, with our unprocessed challenges from the past, and with our less-than-awakened thoughts, feelings, and behaviors. We can take just one moment and appreciate the complexity and counter-instinctual nature of awakening and healing and allow a deeply profound love and kindness to fill us, cell by cell.

Let us be willing to no longer abandon ourselves, exiting into our stories and unkind judgments, and inquire with love into the habitual belief that there is something fundamentally wrong with us. Then, in an instant, we behold the flow of grace which pours through the eyes of everyone we meet, including that unknown precious one that we see when we look in the mirror. And then all that could possibly remain is an unshakeable faith in love’s perfection.

Matt Licata


Love After Love

The time will come
when, with elation
you will greet yourself arriving
at your own door, in your own mirror
and each will smile at the other’s welcome,

and say, sit here. Eat.
You will love again the stranger who was your self.
Give wine. Give bread. Give back your heart
to itself, to the stranger who has loved you

all your life, whom you ignored
for another, who knows you by heart.
Take down the love letters from the bookshelf,

the photographs, the desperate notes,
peel your own image from the mirror.
Sit. Feast on your life.

~   Derek Walcott

mara friedman - mirror of my future/reflection of my past
mara friedman – mirror of my future/reflection of my past